Is Coaching For Me?

There are often key moments in our lives when we realise that we are 'stuck in a rut' or we are facing a situation that we do not seem to have the resources to deal with.The thought of change or rising to a challenge can be both exciting and at the same time daunting. We may find that we don't know where to begin, lack motivation, or confidence. 

That's where Coaching comes in.

Coaching differs from counseling and therapy as the focus of Coaching is on the future, how it will be different and how you will achieve that.Coaching enables you to experiment and to explore your potential. It offers an opportunity to broaden your thinking and to translate the most viable options into a clear plan of action. 

That's why the decision to work together with a coach can produce extraordinary results because the coaching relationship challenges the assumptions you have about yourself and the way you view the world. A Coach helps you discover the resources you need to continue to achieve your goals and be your own Coach once the Coaching has finished.

So is it for you? Why not arrange an introductory telephone session  to see whether we could work together. That call may enable you to decide if coaching is for you. As coaching works effectively on the phone or face to face, how you want to work is up to you and can fit in with your lifestyle. 


Individual - An individual coaching session costs £100, plus expenses * and lasts between hour and an hour and a half depending on how the session is going. 

Everyone is different and how many coaching sessions an individual has depends on the areas they want to work on. For some a single session reaps significant results.

For most people more than one session is necessary so that the initial thinking shift produces a long term change. Regular reviews ensure further sessions can be planned as required. 

A reduced rate can be agreed when sessions are booked in blocks of 3 or more.

Corporate - On request as rates depend on organisational requirements.

Expenses - every effort is made to keep expenses to a minimum and are apportioned equally between clients that are seen on the same day

Venues for Coaching

Coaching can take place face to face or on the telephone.

If face to face coaching is preferred there are various venue options and these are arranged by mutual agreement.

Would you like to talk to Ro Lavender about making a change through Coaching? Contact